Mountain Bikes (MTB) allow the practice off roads and paved paths. As its name suggests, the Mountain Bike allows you to cover all types of terrain (rough terrain, forest, beach, obstacles, etc.). It is distinguished by its intensity and its technicality. Mainly practiced by men, its use is developing rapidly with young women who wish to stay in shape.
The Mountain Bike allows you to work on cardio training and breathing, it boosts blood circulation and helps muscle and bone building.